Manage Your Stress and Improve Your Health!

Everyone at some point in their life shows signs of stress. There are many things that can cause stress- work, school, money, love, family, friends, or just day to day activities Stress can make you want to rip your hair out! But did you know that chronic stress can...

How to Stay Healthy When the Weather Changes

New Orleans weather is notorious for changing at a moment’s notice. We all know how it is- hot one day, freezing the next! But did you know weather changes also greatly affect your health? Weather conditions can change the body’s regulation and lower your immune...

TruAge Max

How are A.G.E’s Formed? Advanced Glycation End-Product’s contribute to the development of degenerative diseases such as diabetes, atherosclerosis, chronic renal failure, Alzheimers disease, cancer, and many other illnesses including physical aging of the body’s outer...

Obesity: Ruining Your Health and Your Wealth!

America has reached epidemic proportions, too many Americans are too heavy. According to a recent study by JAMA Internal Medicine, over two-thirds of Americans are either overweight or obese. It’s estimated that more than 36 million men and nearly 29 million women are...

New Year, New You? Maybe Not.

When the ball drops on New Year’s Eve, it renews our desire to make positive changes in the year to come, and you’ll be hard-pressed to find someone who doesn’t have a diet- or fitness-related resolution on their list. While recommitting to your health goal is...

Could Your Contacts Blind You?

Contact lenses provide a unseen way to correct vision, but could it possibly make the problem worse? According to the CDC and FDA, contacts may in fact cause blindness if not worn and maintained properly. Cleanliness of contacts and contact lenses cases should be...

TIPS! On a Safe & Healthy Carnival Season

Don’t let Mardi Gras beat you up! Between late nights, parade after parade after parade, cold weather, being squished between hundreds of people, and nutrition below par, you’ll definitely need some help! Here are some great ideas to stay a little healthier this...

From Our Heart to Yours!

Time and time again we hear that exercise is good for our heart health, but did you know that your heart physically changes to adapt to your work out?Cardio Vs Strength Training When doing cardio, such as running or jogging, blood flow moves toward working muscles and...

Tornado Troubles

Most of us in Southern Louisiana do not worry too much about tornadoes. After all, hurricanes are our most notorious enemy. But did you know, dozens of tornadoes touch down in Louisiana every year? From minor storms to town-destroying twisters, tornadoes can be...