When the ball drops on New Year’s Eve, it renews our desire to make positive changes in the year to come, and you’ll be hard-pressed to find someone who doesn’t have a diet- or fitness-related resolution on their list. While recommitting to your health goal is important — whether it’s eating better, getting fit, or losing 40 pounds — some resolutions can actually do more harm than good. Before you wake up on January 1, leave these 10 unhealthy tactics in 2015 and make 2016 your healthiest year yet.

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Courtesy of EverydayHealth.com